10 Things You Can Learn From Buddhist Monks About Domain Rating
Dietary fats explained: MedlinePlus Medical Encyclopedia However, there are different kinds of fat , such as saturated fat, unsaturated fat, and trans-fat, each of which can have different effects on a person’s nutrition and health. In general, it’s usually recommended not to consume too much fat. However, some fats are necessary in a diet because they help the body to absorb vitamins. The nutrition label on food products usually tell you exactly how much fat and what kinds of fats are in them. They are called "essential" because your body cannot make them itself, or work without them. Your body needs them for brain development, controlling inflammation, and blood clotting. Fats are an important part of your diet but some types are healthier than others. Overall, the diet should be nutritionally adequate and contain enough calories to maintain a healthy weight. The primary health risk identified for trans fat consumption is an elevated risk of coronary artery disease . A